You’re deserving and worthy of healing your relationship with food. You want nothing more than to just live your life instead of stressing over food. As an intuitive eating dietitan, that’s what we’re all about here. Take a deep breath – Let’s release the control & feel comfortable around food, together.
Tired of “being good” all day only to binge at night.
Tired of waking up every morning promising today will be different.
If that sounds familiar, I see you. I’ve been you.
And you’re not broken. You just need a new way forward.
You’re tired of feeling out of control around food.
You’ve read the books, followed the meal plans, downloaded the apps, sworn off your “trigger foods,” and maybe even tried to "just eat intuitively" more times than you can count.
But nothing seems to stick.
If you feel like you’ve tried everything, you’re not alone.
Because you deserve to eat without guilt.
You deserve to trust your body.
And you deserve to live a full, joyful life — beyond food obsession.
Together, we’ll rebuild your relationship with food from the inside out with compassion, curiosity, and proven somatic tools that work with your body, not against it.
You don’t need more rules.
You don’t need more willpower.
And you definitely don’t need another diet disguised as a “lifestyle change.”
You need healing from the root.
And that’s what we do here.
freedom is possible.
Here’s what I want you to know:
It’s about who you become when food stops running your life.
This work isn’t just about what’s on your plate.
As a Registered Dietitian, Certified Intuitive Eating Counsellor, and someone who’s personally been through it, I help you move beyond rules and restriction, and toward lasting peace with food and your body.
That’s why I created a different kind of approach. One that blends evidence-based nutrition with proven somatic tools, nervous system regulation, and subconscious rewiring.
But binge eating isn’t about the food. It’s about what’s happening underneath.
Most “solutions” for binge eating focus on food — what to eat, when to eat, how much to eat.
This isn’t your typical nutrition advice.
And I’m not your typical dietitian.
Using proven, science-based techniques, we retrain your brain and regulate your nervous system so your body feels safe around food again. Peace then becomes your new normal.
Backed by Neuroscience
Forget the 30-day resets. You’ll get sustainable tools and strategies that support you for the long haul, no willpower required.
Tools That Actually Work
We go WAY beyond the surface. Together, we’ll uncover and heal the emotional, mental, and nervous system patterns that drive binge eating so you can feel truly free.
A Somatic, Root-Cause Approach
Here’s how I help you do it differently:
Break Free from the Binge Cycle — For Good.
Let's find the support that fits you best - and make food freedom your new normal.
No matter where you are on your journey, there's a place for you here.
A no-fluff, step-by-step group program that gives you the exact tools you need to break free from binge eating, food obsession, and the exhausting cycle of starting over.
Embodied Food Freedom
Transformational group program
A 1:1 food freedom coaching journey where intuitive eating meets somatic practices and neuroscience-backed tools to create peace with food that lasts. The program is for you if you're looking for individual 1:1 guidance for your relationship with food healing journey.
Mind Body Magic
1:1 Coaching for Deep, Lasting Change
Ready to feel calm, confident, and in control around food?
Prior to working with Jenn, a lot of my mental bandwidth was taken up with fear, guilt and lack of control around food. I struggled with the good/bad narrative and was stuck in a loop of binge and restriction with a lot of my favourite foods. Since working with Jenn I have noticed how much headspace I have without thoughts of food consuming my thoughts, and enjoy favourite foods without feeling guilty or out of control. I would absolutely recommend Jenn to anyone considering an intuitive eating journey.
- SOPHIE
"I enjoy favourite foods without feeling guilty or out of control"
This program has changed my life. Prior to joining this program, my relationship with food was all-consuming, confidence-destroying, and like an unescapable trap. Jenn has helped me to find freedom. For the first time in 15 years, my relationship with food now feels healing. Jenn's coaching style is loving, calming, and non-judgmental. She combines that with incredible advice delivered in such a compassionate way. She works with you on your underlying beliefs and gently helps you to transform your mind and the way you relate to food. I can't recommend this program enough, it's changed my life.
- EMILY
I can't recommend this program enough, it's changed my life.
I can’t begin to explain how much Jenn has helped to heal my relationship with food and my body. It was so empowering and allowed me to regain control of my body confidence and love eating again without guilt for the first time in years. I will be forever grateful for the inspiring guidance and warm energy that Jenn radiated during our time together.
- MACKENZIE
"Eating without guilt for the first time in years."
Before working with Jenn I was obsessed over food and weight. Now, I am much more peaceful surrounding food. I no longer obsess, or binge when the “naughty” foods are present. I have found neutrality regarding my body image which feels incredible. Jenn gave me confidence to do things that scared me, she is patient and understanding. And mostly just a beautiful person, and very easy to talk to.
- DEANNA
“I no longer binge when the 'naughty' foods are present.”
Before working with Jenn I was stuck in a diet-binge cycle, restricting and had an all or nothing mindset. While working with Jenn I was able to let go of the cycles and embrace intuitive eating. Not only did my relationship with food change completely but also my confidence and body image has grown and evolved. I will forever be grateful to Jenn and how she coached me into changing my food life and would recommend her 100%!
- FRANCESCA
“Working with Jenn was life changing.”
Before working with Jenn I was so focused on following specific meal plans to meet my weight loss goals even if I knew it wasn’t a sustainable way of living for me. After working with Jenn I have learned that weight loss does not equal health. I have come home to my body and learned to listen to what it needs and when it needs it. Intuitive Eating has taught me that I am not just eating for my body but also for my mind and soul. It taught me to love my body at any size and that as I continue to change through different stages in life that it is normal. Learning to listen to my body in everything that it needs has been a life changing experience and something I will have in my life forever.
- MAYRA
“Intuitive Eating is so much more than just food.”
Using my personal experience, education, and expertise as a Food Freedom & Intuitive Eating Dietitian I guide you through my Freedom Method, a holistic, somatic, neuroscience-backed approach to healing binge eating. We’ll rewire the way you think about food, your body, and yourself. You can feel peaceful, confident, and in control. Let’s do this, together!
But I healed. For real. And now I help women just like you do the same. Without diets, food rules, or shame.
For years, I flip-flopped between obsessively tracking every bite and bingeing on everything I wasn’t "allowed" to have. I felt so out of control, when all I wanted was to feel in control around food.
Former binge eater turned Food Freedom Dietitian & Certified Intuitive Eating Counsellor.
and I know exactly how this feels.
Hey, I’m Jenn
Seen Me In
Tune in for real, heartfelt conversations on breaking free from binge eating, finding food peace, and feeling at home in your body. Grab a snack, press play, and feel empowered to leave the food guilt behind.
Your go-to space for healing your relationship with food (and yourself).
